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powerplate
GIVE
US ONE HOUR A WEEK, WE'LL GIVE YOU YOUR
BODY BACK!!!
What
is power plate?
Power plate is a machine that produces
a vibration, through which energy is
transferred from the platform to the
body. It is a resistance machine providing
an outcome similar to, and even more
beneficial than, working out with free
weights or weight-bearing equipment.
The training requires only a 1/3 the
amount of time required for conventional
training. This means people are able
to achieve a better physical well being,
improve their athletic capabilities
and rehabilitate injuries quicker, regardless
of medical, neurological or physical
condition.
Benefits
of power plate:
| • |
Centimetre
loss/Weight Loss |
| • |
Lymphatic
Drainage |
| • |
Improvement
of Bone Density |
| • |
Balance
of Hormone Levels |
| • |
Improvement
of Circulation |
| • |
Muscle
Toning |
For
more information please call Sarah or
Tash 4047173.
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